Deprecated: Assigning the return value of new by reference is deprecated in /home/posyandu/public_html/plugins/system/myApiConnect.php on line 71
Makanan Sehat Ibu Hamil
Home Kuliner Menu Ibu Hamil Makanan Sehat Ibu Hamil

Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Krasnoyarsk' for 'WIB/7.0/no DST' instead in /home/posyandu/public_html/libraries/joomla/utilities/date.php on line 56

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Krasnoyarsk' for 'WIB/7.0/no DST' instead in /home/posyandu/public_html/libraries/joomla/utilities/date.php on line 198

Makanan Sehat Ibu Hamil

 

Makanan Ibu Hamil yang sehat saat hamil muda atau tua, saat-saat masa kehamilan merupakan hal terpenting untuk diperhatikan, Mengongtrol konsumsi makanan dan tidak sembarangan adalah merupakan kewajiban demi menjaga kesehatan janin / jabang bayi dan ibu itu sendiri yang sedang hamil. Menentukan dan memilih makanan-makanan yang mempunyai kandungan Gizi yang baik mempunyai pengaruh terhadap perkembangan bayi kelak.

Terkadang wanita pada hamil pertama masih banyak yang belum mengetahui makanan ibu hamil, atau juga mengetahui tetapi terkadang malah mengindahkan saran makanan sehat itu. Dan saat terpenting saat hamil muda yang sangat sensitif pada janin jadi Makanan Ibu Hamil Muda harus diperhatikan betul. Di bawah ini akan diulas bikin betah mengenai daftar makanan ibu hamil, dan tips makanan apa saja yang tidak boleh dikonsumsi saat hamil.

Mempunyai bayi yang sehat dan normal adalah keinginan semua orang tua, jadi perlu kalian perhatikan benar-benar dalam mengkonsumsi makanan yang bergizi, lalu makanan apa saja yang baik buat wanita yang sedang hamil, berikut panduan dalam memilih makanan Ibu hamil yang sehat.

1. Konsumsi Makanan yang berkarbohidrat.
Karbohidrat adalah sumber utama kalori buat ibu [wanita yg sedang hamil] dan janin. Makanan yang mempunyai nilai karbohidrat baik seperti berasal dari nasi, roti, sereal, kentang, dan lain lain.

2. Konsumsi Makanan yang berprotein tinggi
Makanan yang mengandung berprotesin tinggi antara lain Telur, Ikan, Kacang, Daging & Susu. Mengapa ibu hamil harus mengkonsumsi makanan yang mempunyai protein tinggi dikarenakan protein ini berguna untuk membentuk jaringan baru untuk janin.

3. Makanan yang kaya akan kalsium.
Dalam hal ini kalsium berguna dalam pembentukan tulang pada janin, jadi bila menginginkan tulang yang sehat dan kuat konsumsi makanan yang kaya dengan kalsium antara lain bisa di dapat dari susu, keju, yoghurt, ikan teri, dan lain-lain.

4. Konsumsi makanan mempunyai mengandung vitamin dan mineral.
Dalam hal ini sayuran dan buah2an yang mempunyai kandungan vitamin dan mineral. Makanan jenis sayuran dan buah2an ini juga kaya akan serat yang mempunyai peranan bisa mengatasi konstipasi saat-saat waktu kehamilan.

Agar lebih mudahnya buat para ibu hamil dalam menentukan makanan, berikut kadar menu makanan ibu hamil setiap harinya.

 

 

 
Artikel Khusus

Warning: strftime() [function.strftime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Krasnoyarsk' for 'WIB/7.0/no DST' instead in /home/posyandu/public_html/libraries/joomla/utilities/date.php on line 250
Banner

Warning: strftime() [function.strftime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Krasnoyarsk' for 'WIB/7.0/no DST' instead in /home/posyandu/public_html/libraries/joomla/utilities/date.php on line 250
Banner

Warning: strftime() [function.strftime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Krasnoyarsk' for 'WIB/7.0/no DST' instead in /home/posyandu/public_html/libraries/joomla/utilities/date.php on line 250
Banner

Warning: strftime() [function.strftime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Krasnoyarsk' for 'WIB/7.0/no DST' instead in /home/posyandu/public_html/libraries/joomla/utilities/date.php on line 250
Banner

Warning: strftime() [function.strftime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Krasnoyarsk' for 'WIB/7.0/no DST' instead in /home/posyandu/public_html/libraries/joomla/utilities/date.php on line 250
Banner

Warning: strftime() [function.strftime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Krasnoyarsk' for 'WIB/7.0/no DST' instead in /home/posyandu/public_html/libraries/joomla/utilities/date.php on line 250
Banner

Warning: strftime() [function.strftime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Krasnoyarsk' for 'WIB/7.0/no DST' instead in /home/posyandu/public_html/libraries/joomla/utilities/date.php on line 250
Banner

Warning: strftime() [function.strftime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Krasnoyarsk' for 'WIB/7.0/no DST' instead in /home/posyandu/public_html/libraries/joomla/utilities/date.php on line 250
Banner

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Krasnoyarsk' for 'WIB/7.0/no DST' instead in /home/posyandu/public_html/libraries/joomla/utilities/date.php on line 198

" Rasanya ingin kembali menjadi Balita. Polos ... apa adanya ... tanpa beban"
Bu Anto Kader dari RT 1


Warning: strftime() [function.strftime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Asia/Krasnoyarsk' for 'WIB/7.0/no DST' instead in /home/posyandu/public_html/libraries/joomla/utilities/date.php on line 250
Banner
free counters
Free counters

My site is worth$15,643.58Your website value?